Internal Spring Clean - Wellness Retreat

Thursday 3rd April 2025

1830-2130

Join us at a beautiful private lake for the ultimate wellness retreat to embrace Spring and release the stagnant energy of Winter. This retreat is limited to just 20 participants.

Enjoy a soothing sound bath by the water, unwind with a Yin yoga session beneath a warmly lit stretch tent, stargaze from a wood-fired hot tub, and relax in a traditional sauna—exclusively reserved for retreat participants. Finish with a complimentary hot drink and nourishing snack.

This evening retreat runs from 18:30 to 21:30, offering a thoughtfully curated wellness experience:

🧘 18:30 – Yin Yoga
A calming 1-hour session led by Sara, a talented teacher with over nine years of experience in yoga and holistic wellness.

🎵 19:30 – Sound Bath
Immerse yourself in a deeply restorative sound bath with Goldie Rocks, founder of The IO Project. With her background as a DJ and broadcaster, she deeply appreciates the need for balance and restorative practices to support overall well-being.

🔥 20:30 – Sauna, Hot Tub & Cold Plunge
Enjoy an hour of pure relaxation with exclusive access to outdoor wood-fired saunas, hot tubs, and an optional refreshing cold plunge in the lake itself.

🍵 21:30 – Closing Rituals
Savor a warm drink and a nourishing snack as we wind down. Stay to connect with your group or take your moment of peace home with you.

Location: This retreat will take place at Shepperton Splash, TW170QQ.

Guests are invited to bring cosy things to make their experience comfortable. Think thick socks, bolster if needed and maybe a pillow or eye mask. You want to be as snug, warm and relaxed as possible.

All other equipment will be provided—just remember to bring your swimwear and dress warmly in comfortable clothes!