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Cold water swimming is gaining popularity. It's a thrilling activity that offers unique health benefits. However, it's not without risks. Hypothermia and cold water shock are real concerns.

This guide aims to help you navigate these waters safely. It's packed with best practices for cold water swimming.

You'll learn how to acclimatise to cold water. We'll also discuss when to start cold water swimming.

Surrey’s open water venues offer a unique swim experience. Swimmers can enjoy the natural beauty of the landscapes and local wildlife.

Open water swimming boosts cardiovascular health and endurance. It also provides a refreshing escape from the confines of a swimming pool.

Many venues in Surrey feature safe, supervised environments. This makes them appealing for both beginners and seasoned swimmers looking for adventure.

Cold water swimming is a thrilling experience. It's a test of endurance, a boost to the immune system, and a unique way to connect with nature.

But it's not without its challenges. One of the biggest is maintaining body heat in frigid waters.

That's where cold water swimming gloves and socks come in. These essential pieces of gear help prevent heat loss, keeping you comfortable and safe.