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A Guide To Cold Water Swimming Safely

A Guide To Cold Water Swimming Safely

Cold water swimming is gaining popularity. It's a thrilling activity that offers unique health benefits. However, it's not without risks. Hypothermia and cold water shock are real concerns.

This guide aims to help you navigate these waters safely. It's packed with best practices for cold water swimming.

You'll learn how to acclimatise to cold water. We'll also discuss when to start cold water swimming.

— Thomas Reed
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