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Dive Into The World Of Cold Water Swimming To Enhance Performance, Boost Metabolism, And Discover Resilience Ultimately Relieving Stress And Boosting Dopamine.

There are a huge number of triathlons available to enter in the UK. The sense of excitement and adventure can be even more special on an off-road triathlon.

Over recent years, more accessible formats of the demanding triathlon race have evolved, including the aquabike event. Here’s a closer look at what’s involved.

A popular alternative to a triathlon event is the aquathlon. This involves a swim and run stage without the bike race, and is also known as a ‘splash and dash.’

Swimming in the open sea can give you a wonderful sense of joy and freedom. However, it’s important to be aware of the risks and hazards before you set out

The conditions of the open water are a whole new experience compared to an indoor pool, both physically and mentally. Here are some simple tips to bear in mind. 

Training for a triathlon is a huge undertaking and presents a variety of challenges. Here are some of the most frequently asked questions and their answers.

The triathlon consists of consecutive swimming, cycling and running, and is a mega adrenaline rush. Here are some of the best beginner triathlons in the UK.

Here in the UK, we are blessed with a variety of outdoor swimming options. Here are just some of the venues where you might like to take a cold dip this year!

If you have entered a triathlon with an open water swimming stage, it’s important to make sure that you are well prepared. Here are some top tips to help you

Open air swimming has enjoyed a renaissance lately and this is being reflected in the number of historic lidos being restored and reopened around the country. 

Taking part in your first triathlon is a big moment, and it can be a daunting prospect. Here are a few tips and tricks to give you an extra confidence boost.